Stash groceries with unhealthy foods like chips, sugary treats, sodas in the back of your pantry or frig.
Cornell U studies say arranging your groceries this way can help you drop pounds better than having temptations front and center.
Speed up Your Metabolism -
A German study recently found sipping water raises your metabolic rate by 30% for an hour or more. Plus sipping it cold uses more calories heating it to body Temperature
Slow Down You Eat Too Fast-
Rushing through your meal will cause you to eat more according to those who know. Pausing a few extra seconds after each bite, your mind registers feeling full sooner than and you will eat less. Some researchers say it works as good as or better than diet pills.
Shedding a few pounds can lengthen your life along with some lifestyle changes like exercise and less stress.
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